Dave Soucek 12x200m/1:15r row
2,400m
Meters
7:52.3
Time
1:38.3
Pace
196
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,155m |
| Overall Time | 22:52.3 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 39 |
| Stroke Count | 385 |
| Drag Factor | 116 |
January 08, 2021 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.3 | 2,400m | 1:38.3 | 367 | 1564 | 39 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 39 | |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 40 | |
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 39 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 40 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 39 | |
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 44 | |
| r755m |
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Workout Graph
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