Dave Soucek 45:01 row
10,440m
Meters
45:01.2
Time
2:09.3
Pace
637
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 1115 |
| Drag Factor | 115 |
January 11, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.2 | 10,440m | 2:09.3 | 162 | 856 | 27 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 30:00.0 | 1,164m | 2:08.8 | 164 | 862 | 25 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 27 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 45:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 |
| 45:01.0 | 4m | 2:05.0 | 179 | 916 | 49 |
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Workout Graph
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