Dave Soucek 4x400m/2:40r row
1,600m
Meters
5:31.2
Time
1:43.5
Pace
125
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 1,947m |
| Overall Time | 16:11.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 38 |
| Stroke Count | 244 |
| Drag Factor | 114 |
January 12, 2021 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.2 | 1,600m | 1:43.5 | 316 | 1386 | 38 | |
| 1:23.0 | 400m | 1:43.7 | 313 | 1378 | 37 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 37 | |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 38 | |
| 1:23.3 | 400m | 1:44.1 | 310 | 1366 | 38 | |
| r347m |
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Workout Graph
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