Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:23.1
Time
1:51.9
Pace
426
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,501m |
| Overall Time | 34:23.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 784 |
| Drag Factor | 112 |
January 19, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.1 | 6,000m | 1:51.9 | 250 | 1159 | 33 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 31 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 32 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 33 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 35 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 34 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 36 | |
| r501m |
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