Dave Soucek 400m row
400
Meters
1:53.4
Time
2:21.7
Pace
20
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 38 |
| Drag Factor | 114 |
January 26, 2021 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:53.4 | 400 | 2:21.7 | 123 | 634 | 20 | 20 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 21 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 20 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:29.5 | 400 | 2:27.5 | 109 | 610 | 5 | 18 |
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Workout Graph
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