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Dave Soucek 12x500m/1:00r row

6,000

Meters

22:13.1

Time

1:51.0

Pace

435

Calories

Rest Distance600
Rest Time12:00.0
Overall Distance6,600
Overall Time34:13.1
Average Watts255
Calories Per Hour1178
Stroke Rate34
Stroke Count812
Drag Factor111

January 26, 2021 11:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:13.1 6,000 1:51.0 255 1178 34
1:51.9 500 1:51.9 250 1159 32
1:51.9 500 1:51.9 250 1159 32
1:51.9 500 1:51.9 250 1159 32
1:51.7 500 1:51.7 251 1164 34
1:51.8 500 1:51.8 250 1161 33
1:51.9 500 1:51.9 250 1159 34
1:51.7 500 1:51.7 251 1164 34
1:51.8 500 1:51.8 250 1161 34
1:51.6 500 1:51.6 252 1166 34
1:51.7 500 1:51.7 251 1164 34
1:51.4 500 1:51.4 253 1171 34
1:43.7 500 1:43.7 314 1380 38
r600

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