Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:13.1
Time
1:51.0
Pace
435
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,600m |
| Overall Time | 34:13.1 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 111 |
January 26, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.1 | 6,000m | 1:51.0 | 255 | 1178 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 34 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 34 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 34 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 34 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 38 | |
| r600m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.