Dave Soucek 420m row
420m
Meters
1:57.1
Time
2:19.4
Pace
21
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 41 |
| Drag Factor | 114 |
February 02, 2021 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 420m | 2:19.4 | 129 | 744 | 21 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 20 |
| 0:27.4 | 200m | 2:17.0 | 136 | 768 | 22 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 22 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 20 |
| 0:05.8 | 420m | 2:25.0 | 115 | 695 | 21 |
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