Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:02.5
Time
1:50.2
Pace
436
Calories
| Rest Distance | 583m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,583m |
| Overall Time | 34:02.5 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 34 |
| Stroke Count | 805 |
| Drag Factor | 115 |
February 02, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 6,000m | 1:50.2 | 261 | 1199 | 34 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 32 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 32 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 33 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 34 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 34 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 35 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 35 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 36 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| r583m |
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Workout Graph
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