Dave Soucek 450m row
450m
Meters
2:09.0
Time
2:23.3
Pace
22
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 119 |
February 09, 2021 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.0 | 450m | 2:23.3 | 119 | 709 | 21 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 20 |
| 0:27.8 | 200m | 2:19.0 | 130 | 748 | 22 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 21 |
| 0:28.3 | 400m | 2:21.5 | 124 | 725 | 19 |
| 0:14.1 | 450m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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