Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:00.0
Time
1:50.0
Pace
436
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,555m |
| Overall Time | 34:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 801 |
| Drag Factor | 108 |
February 09, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 6,000m | 1:50.0 | 263 | 1205 | 34 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 34 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 35 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 35 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 35 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 35 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 33 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 33 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 33 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 33 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 37 | |
| r555m |
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Workout Graph
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