Dave Soucek v3000m/1:30r...4 row
9,000m
Meters
37:48.1
Time
2:06.0
Pace
567
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,123m |
| Overall Time | 43:48.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 853 |
| Drag Factor | 115 |
February 12, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:48.1 | 9,000m | 2:06.0 | 175 | 902 | 22 | |
| 12:36.2 | 3,000m | 2:06.0 | 175 | 901 | 22 | |
| r: 1:30 | 36m | |||||
| 12:35.8 | 3,000m | 2:05.9 | 175 | 902 | 22 | |
| r: 1:30 | 40m | |||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | |
| r: 1:30 | 33m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r: 1:30 | 14m | |||||
| r123m |
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Workout Graph
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