Dave Soucek 4x10:00/1:30r row
9,336m
Meters
40:00.0
Time
2:08.5
Pace
575
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,408m |
| Overall Time | 46:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 118 |
February 16, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,336m | 2:08.5 | 165 | 867 | 18 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 18 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | |
| r72m |
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Workout Graph
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