Dave Soucek 12x500m/1:00r row
6,000
Meters
22:05.6
Time
1:50.4
Pace
435
Calories
| Rest Distance | 602 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,602 |
| Overall Time | 34:05.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 663 |
| Drag Factor | 114 |
February 17, 2021 11:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 6,000 | 1:50.4 | 260 | 1193 | 30 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 30 | |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 30 | |
| r602 |
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Workout Graph
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