Dave Soucek 4x10:00/1:30r row
9,383m
Meters
40:00.0
Time
2:07.8
Pace
582
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,480m |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 117 |
February 19, 2021 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,383m | 2:07.8 | 167 | 875 | 18 | |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 18 | |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 18 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 18 | |
| r97m |
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Workout Graph
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