Dave Soucek 4x10:00/1:30r row
9,461m
Meters
40:00.0
Time
2:06.8
Pace
590
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 116 |
February 23, 2021 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,461m | 2:06.8 | 172 | 890 | 18 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 18 | |
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 18 | |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 18 | |
| 10:00.0 | 2,360m | 2:07.1 | 170 | 886 | 18 | |
| r79m |
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Workout Graph
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