Dave Soucek 3x10:00/1:30r row
6,967m
Meters
30:00.0
Time
2:09.1
Pace
428
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,036m |
| Overall Time | 34:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 116 |
February 26, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,967m | 2:09.1 | 162 | 858 | 18 | |
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 18 | |
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 18 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | |
| r69m |
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Workout Graph
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