Dave Soucek 4x10:00/1:30r row
9,316m
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,412m |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 729 |
| Drag Factor | 113 |
March 07, 2021 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,316m | 2:08.8 | 164 | 863 | 18 | |
| 10:00.0 | 2,314m | 2:09.6 | 161 | 852 | 18 | |
| 10:00.0 | 2,326m | 2:08.9 | 163 | 861 | 18 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | |
| 10:00.0 | 2,346m | 2:07.8 | 167 | 876 | 18 | |
| r96m |
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Workout Graph
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