Dave Soucek 4x10:00/1:30r row
9,352m
Meters
40:00.0
Time
2:08.3
Pace
578
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,440m |
| Overall Time | 46:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 115 |
March 09, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,352m | 2:08.3 | 166 | 870 | 18 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 18 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | |
| 10:00.0 | 2,338m | 2:08.3 | 166 | 870 | 18 | |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.