Dave Soucek 450m row
450
Meters
2:04.0
Time
2:17.7
Pace
22
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 114 |
March 10, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 450 | 2:17.7 | 134 | 638 | 22 | 20 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 5 | 20 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 20 |
| 0:26.7 | 300 | 2:13.5 | 147 | 674 | 5 | 20 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 |
| 0:14.1 | 450 | 2:21.0 | 125 | 510 | 2 | 17 |
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Workout Graph
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