Dave Soucek 450m row
450m
Meters
2:04.0
Time
2:17.7
Pace
22
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 42 |
| Drag Factor | 114 |
March 10, 2021 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 450m | 2:17.7 | 134 | 760 | 20 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 20 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 20 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 20 |
| 0:27.2 | 400m | 2:16.0 | 139 | 778 | 22 |
| 0:14.1 | 450m | 2:21.0 | 125 | 729 | 17 |
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