Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:16.8
Time
1:51.4
Pace
433
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 34:16.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 30 |
| Stroke Count | 723 |
| Drag Factor | 108 |
March 10, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.8 | 6,000m | 1:51.4 | 253 | 1171 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 30 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 30 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| r551m |
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Workout Graph
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