Dave Soucek 4x10:00/1:30r row
9,462m
Meters
40:00.0
Time
2:06.8
Pace
591
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,540m |
| Overall Time | 46:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 726 |
| Drag Factor | 114 |
March 12, 2021 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,462m | 2:06.8 | 172 | 890 | 18 | |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 18 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 18 | |
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 18 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 18 | |
| r78m |
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Workout Graph
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