Dave Soucek 4x11:00/1:30r row
10,429
Meters
44:00.0
Time
2:06.5
Pace
655
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,549 |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 113 |
March 16, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,429 | 2:06.5 | 173 | 893 | 19 | |
| 11:00.0 | 2,567 | 2:08.5 | 165 | 861 | 18 | |
| 11:00.0 | 2,660 | 2:04.0 | 183 | 927 | 20 | |
| 11:00.0 | 2,742 | 2:00.3 | 201 | 987 | 22 | |
| 11:00.0 | 2,460 | 2:14.1 | 145 | 796 | 16 | |
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.