Dave Soucek 4x11:00/1:30r row
10,429m
Meters
44:00.0
Time
2:06.5
Pace
655
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,549m |
| Overall Time | 50:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 847 |
| Drag Factor | 113 |
March 16, 2021 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,429m | 2:06.5 | 173 | 894 | 19 | |
| 11:00.0 | 2,567m | 2:08.5 | 165 | 866 | 18 | |
| 11:00.0 | 2,660m | 2:04.0 | 183 | 930 | 20 | |
| 11:00.0 | 2,742m | 2:00.3 | 201 | 991 | 22 | |
| 11:00.0 | 2,460m | 2:14.1 | 145 | 798 | 16 | |
| r120m |
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Workout Graph
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