Dave Soucek 3x10:00/1:30r row
7,100m
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,140m |
| Overall Time | 34:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 115 |
March 19, 2021 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,100m | 2:06.7 | 172 | 891 | 18 | |
| 10:00.0 | 2,329m | 2:08.8 | 164 | 863 | 18 | |
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 18 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 18 | |
| r40m |
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Workout Graph
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