Dave Soucek 2x20:00/3:00r row
9,303m
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,326m |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 721 |
| Drag Factor | 118 |
March 22, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303m | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 18 | |
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 18 | |
| r23m |
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Workout Graph
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