Dave Soucek 4x5:00/4:00r row
5,284m
Meters
20:00.0
Time
1:53.5
Pace
372
Calories
| Rest Distance | 718m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 36:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 25, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,284m | 1:53.5 | 239 | 1122 | 28 | |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 26 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 27 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 28 | |
| 5:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 30 | |
| r718m |
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Workout Graph
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