Dave Soucek 550m row
550
Meters
2:33.2
Time
2:19.2
Pace
30
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 114 |
March 26, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:33.2 | 550 | 2:19.2 | 130 | 745 | 30 | 21 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 22 |
| 0:55.8 | 400 | 2:19.5 | 129 | 743 | 11 | 20 |
| 0:41.6 | 550 | 2:18.6 | 131 | 751 | 8 | 22 |
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Workout Graph
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