Dave Soucek 10x1:30/1:30r row
4,176m
Meters
15:00.0
Time
1:47.7
Pace
312
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 30:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 115 |
March 26, 2021 11:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,176m | 1:47.7 | 280 | 1262 | 33 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 30 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 32 | |
| 1:30.0 | 418m | 1:47.6 | 281 | 1265 | 33 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 33 | |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 33 | |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 33 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 33 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 33 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 34 | |
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 35 | |
| r525m |
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Workout Graph
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