Dave Soucek 10x1:30/1:30r row
4,228m
Meters
15:00.0
Time
1:46.4
Pace
318
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,755m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 34 |
| Stroke Count | 557 |
| Drag Factor | 114 |
March 30, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,228m | 1:46.4 | 290 | 1299 | 34 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 32 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 33 | |
| 1:30.0 | 423m | 1:46.3 | 291 | 1300 | 34 | |
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 34 | |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 35 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 37 | |
| r527m |
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Workout Graph
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