Dave Soucek 10x1:30/1:30r row
4,053m
Meters
15:00.0
Time
1:51.0
Pace
291
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,613m |
| Overall Time | 30:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 32 |
| Stroke Count | 537 |
| Drag Factor | 116 |
March 31, 2021 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 32 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | |
| 1:30.0 | 403m | 1:51.6 | 251 | 1165 | 30 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 31 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 32 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 32 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 33 | |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 33 | |
| r560m |
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Workout Graph
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