Dave Soucek v4000m/2:00r...4 row
10,000m
Meters
39:42.9
Time
1:59.1
Pace
669
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,131m |
| Overall Time | 47:42.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 981 |
| Drag Factor | 118 |
April 02, 2021 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.9 | 10,000m | 1:59.1 | 207 | 1012 | 25 | |
| 16:15.1 | 4,000m | 2:01.8 | 193 | 965 | 23 | |
| r: 2:00 | 32m | |||||
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 23 | |
| r: 2:00 | 50m | |||||
| 7:47.8 | 2,000m | 1:56.9 | 219 | 1053 | 26 | |
| r: 2:00 | 37m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:00 | 12m | |||||
| r131m |
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Workout Graph
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