Dave Soucek 4x1500m/3:00r row
6,000m
Meters
22:31.3
Time
1:52.6
Pace
428
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,153m |
| Overall Time | 34:31.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 660 |
| Drag Factor | 116 |
April 03, 2021 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.3 | 6,000m | 1:52.6 | 245 | 1143 | 29 | |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 28 | |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 28 | |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 29 | |
| 5:30.3 | 1,500m | 1:50.1 | 262 | 1202 | 31 | |
| r153m |
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Workout Graph
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