Dave Soucek 5x600m/2:00r row
3,000m
Meters
10:30.3
Time
1:45.0
Pace
231
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,304m |
| Overall Time | 20:30.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 35 |
| Stroke Count | 394 |
| Drag Factor | 109 |
April 05, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 3,000m | 1:45.0 | 302 | 1339 | 35 | |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 33 | |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 34 | |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 35 | |
| 2:06.6 | 600m | 1:45.5 | 298 | 1325 | 35 | |
| 2:04.0 | 600m | 1:43.3 | 317 | 1391 | 36 | |
| r304m |
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Workout Graph
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