Dave Soucek 8x1000m/2:00r row
8,000m
Meters
31:20.6
Time
1:57.5
Pace
542
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,276m |
| Overall Time | 47:20.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 114 |
April 07, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.6 | 8,000m | 1:57.5 | 216 | 1041 | 24 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 24 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 24 | |
| r276m |
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Workout Graph
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