Dave Soucek 9x300m/1:30r row
2,700m
Meters
9:01.1
Time
1:40.2
Pace
219
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,202m |
| Overall Time | 22:31.1 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 38 |
| Stroke Count | 395 |
| Drag Factor | 117 |
April 08, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:01.1 | 2,700m | 1:40.2 | 348 | 1497 | 38 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 37 | |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 37 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 38 | |
| 1:00.8 | 300m | 1:41.3 | 336 | 1457 | 38 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 38 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 38 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 38 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 39 | |
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 40 | |
| r502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.