Dave Soucek 5x10:00/2:00r row
12,142m
Meters
50:00.0
Time
2:03.5
Pace
781
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,301m |
| Overall Time | 1:00:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 22 |
| Stroke Count | 1112 |
| Drag Factor | 115 |
April 11, 2021 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,142m | 2:03.5 | 186 | 938 | 22 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 22 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 22 | |
| 10:00.0 | 2,428m | 2:03.5 | 186 | 938 | 22 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 22 | |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 22 | |
| r159m |
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Workout Graph
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