Dave Soucek v100m/1:00r...9 row
2,500m
Meters
8:23.9
Time
1:40.7
Pace
200
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 17:23.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 38 |
| Stroke Count | 371 |
| Drag Factor | 117 |
April 13, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,500m | 1:40.7 | 342 | 1476 | 38 | |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 77m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | |
| r: 1:00 | 67m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 37 | |
| r: 1:00 | 72m | |||||
| 1:21.0 | 400m | 1:41.2 | 337 | 1460 | 38 | |
| r: 1:00 | 63m | |||||
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 38 | |
| r: 1:00 | 57m | |||||
| 1:21.1 | 400m | 1:41.3 | 336 | 1456 | 38 | |
| r: 1:00 | 45m | |||||
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 39 | |
| r: 1:00 | 50m | |||||
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | |
| r: 1:00 | 57m | |||||
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | |
| r: 1:00 | 23m | |||||
| r511m |
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Workout Graph
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