Dave Soucek 8x500m/2:00r row
4,000m
Meters
13:56.0
Time
1:44.5
Pace
313
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 29:56.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 35 |
| Stroke Count | 550 |
| Drag Factor | 116 |
April 14, 2021 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.0 | 4,000m | 1:44.5 | 307 | 1355 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 38 | |
| r538m |
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Workout Graph
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