Dave Soucek 500m row
500
Meters
2:30.5
Time
2:30.5
Pace
25
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 113 |
April 16, 2021 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 25 | 20 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 23 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 5 | 19 |
| 0:29.9 | 300 | 2:29.5 | 105 | 660 | 5 | 20 |
| 0:29.6 | 400 | 2:28.0 | 108 | 671 | 5 | 20 |
| 0:30.0 | 500 | 2:30.0 | 104 | 656 | 5 | 20 |
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Workout Graph
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