Dave Soucek 4000m row
4,000m
Meters
14:47.5
Time
1:50.9
Pace
289
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 460 |
| Drag Factor | 114 |
April 16, 2021 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:47.5 | 4,000m | 1:50.9 | 256 | 1182 | 31 |
| 2:58.7 | 800m | 1:51.6 | 251 | 1164 | 30 |
| 2:58.9 | 1,600m | 1:51.8 | 250 | 1161 | 31 |
| 2:58.7 | 2,400m | 1:51.6 | 251 | 1164 | 31 |
| 2:57.7 | 3,200m | 1:51.0 | 255 | 1179 | 31 |
| 2:53.4 | 4,000m | 1:48.3 | 275 | 1246 | 33 |
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Workout Graph
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