Dave Soucek 3x3000m/2:00r row
9,000m
Meters
38:41.9
Time
2:08.9
Pace
554
Calories
125
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,060m |
| Overall Time | 44:41.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 780 |
| Drag Factor | 114 |
April 18, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:41.9 | 9,000m | 2:08.9 | 163 | 861 | 20 | 125 |
| 12:48.4 | 3,000m | 2:08.0 | 167 | 873 | 20 | 122 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 20 | 126 |
| 13:02.3 | 3,000m | 2:10.3 | 158 | 843 | 20 | 127 |
| r60m |
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Workout Graph
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