Dave Soucek v5000m/2:00r...3 row
12,000m
Meters
51:37.1
Time
2:09.0
Pace
738
Calories
125
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,099m |
| Overall Time | 57:37.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
April 19, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:37.1 | 12,000m | 2:09.0 | 163 | 860 | 20 | 125 | |
| 21:19.9 | 5,000m | 2:07.9 | 167 | 874 | 20 | 122 | |
| r: 2:00 | 49m | ||||||
| 17:12.6 | 4,000m | 2:09.0 | 163 | 860 | 20 | 126 | |
| r: 2:00 | 44m | ||||||
| 13:04.6 | 3,000m | 2:10.7 | 157 | 838 | 20 | 128 | |
| r: 2:00 | 6m | ||||||
| r99m |
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Workout Graph
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