Dave Soucek 300m row
300m
Meters
1:30.9
Time
2:31.5
Pace
15
Calories
106
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 29 |
| Drag Factor | 115 |
April 20, 2021 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 300m | 2:31.5 | 101 | 646 | 19 | 106 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 19 | 101 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 20 | 107 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 18 | 110 |
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Workout Graph
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