Dave Soucek 12x500m/1:00r row
6,000m
Meters
22:02.1
Time
1:50.1
Pace
436
Calories
151
Heart Rate
| Rest Distance | 701m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,701m |
| Overall Time | 34:02.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 112 |
April 20, 2021 11:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.1 | 6,000m | 1:50.1 | 262 | 1200 | 30 | 151 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 139 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 145 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 147 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 149 |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | 149 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | 150 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | 153 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 30 | 153 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 30 | 154 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 158 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 155 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | 159 |
| r701m |
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Workout Graph
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