Dave Soucek 5x12:00/2:00r row
13,877m
Meters
1:00:00.0
Time
2:09.7
Pace
850
Calories
124
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,989m |
| Overall Time | 1:10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 112 |
April 24, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,877m | 2:09.7 | 160 | 851 | 20 | 124 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 20 | 119 |
| 12:00.0 | 2,790m | 2:09.0 | 163 | 860 | 20 | 123 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 20 | 127 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 20 | 126 |
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 20 | 123 |
| r112m |
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Workout Graph
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