Dave Soucek v5000m/2:00r...3 row
12,000m
Meters
51:46.2
Time
2:09.4
Pace
737
Calories
124
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 57:46.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
April 26, 2021 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:46.2 | 12,000m | 2:09.4 | 161 | 855 | 20 | 124 | |
| 21:30.5 | 5,000m | 2:09.0 | 163 | 860 | 20 | 120 | |
| r: 2:00 | 29m | ||||||
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 20 | 125 | |
| r: 2:00 | 27m | ||||||
| 13:02.2 | 3,000m | 2:10.3 | 158 | 843 | 20 | 128 | |
| r: 2:00 | 13m | ||||||
| r69m |
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Workout Graph
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