Dave Soucek 10x600m/1:00r row
6,000m
Meters
21:59.7
Time
1:49.9
Pace
437
Calories
152
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,397m |
| Overall Time | 31:59.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 32 |
| Stroke Count | 743 |
| Drag Factor | 113 |
April 27, 2021 11:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.7 | 6,000m | 1:49.9 | 263 | 1205 | 32 | 152 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 30 | 141 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 30 | 144 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 31 | 148 |
| 2:13.1 | 600m | 1:50.9 | 256 | 1182 | 31 | 150 |
| 2:13.2 | 600m | 1:51.0 | 256 | 1180 | 31 | 150 |
| 2:12.3 | 600m | 1:50.2 | 261 | 1198 | 31 | 155 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 32 | 156 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 33 | 155 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 34 | 157 |
| 2:07.5 | 600m | 1:46.2 | 292 | 1304 | 35 | 160 |
| r397m |
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Workout Graph
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