Dave Soucek v6:00/r...2 row
4,494m
Meters
17:44.6
Time
1:58.4
Pace
206
Calories
144
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,536m |
| Overall Time | 22:44.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 112 |
April 29, 2021 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.6 | 4,494m | 1:58.4 | 211 | 1024 | 28 | 144 | |
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 | 143 | |
| 6:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 | 145 | |
| r: 5:00 | 42m | ||||||
| r42m |
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