Dave Soucek 4x2500m/2:00r row
10,000m
Meters
42:59.9
Time
2:08.9
Pace
615
Calories
122
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,120m |
| Overall Time | 50:59.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 114 |
April 30, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000m | 2:08.9 | 163 | 861 | 20 | 122 |
| 10:42.9 | 2,500m | 2:08.5 | 165 | 866 | 20 | 117 |
| 10:41.6 | 2,500m | 2:08.3 | 166 | 870 | 20 | 121 |
| 10:44.8 | 2,500m | 2:08.9 | 163 | 861 | 20 | 126 |
| 10:50.7 | 2,500m | 2:10.1 | 159 | 846 | 20 | 125 |
| r120m |
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Workout Graph
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