Dave Soucek 4x15:00/2:00r row
13,924m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
124
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,039m |
| Overall Time | 1:08:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 114 |
May 01, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924m | 2:09.2 | 162 | 857 | 20 | 124 |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 20 | 115 |
| 15:00.0 | 3,488m | 2:09.0 | 163 | 860 | 20 | 123 |
| 15:00.0 | 3,476m | 2:09.4 | 161 | 855 | 20 | 125 |
| 15:00.0 | 3,463m | 2:09.9 | 160 | 848 | 20 | 131 |
| r115m |
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Workout Graph
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