Dave Soucek 4x3000m/2:00r row
12,000m
Meters
51:29.3
Time
2:08.7
Pace
740
Calories
124
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,145m |
| Overall Time | 59:29.3 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 114 |
May 03, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:29.3 | 12,000m | 2:08.7 | 164 | 864 | 20 | 124 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 20 | 118 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 20 | 125 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 20 | 126 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 20 | 128 |
| r145m |
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Workout Graph
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